5 benefits of drinking water in the morning 

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Drinking water is very important to the system of the body. because it helps deliver nutrients through cells lower body temperature helps various joints work very well. What’s more, there’s some useful research showing that drinking water in the morning regularly is very good for the body.

How to 5 benefits of drinking water in the morning 

  1. Help lose weight

Let’s solve some questions about how drinking water in the morning helps to lose weight. Try before your main meal. A 2010 study showed that adults and older adults lost more weight by drinking about 500 ml of water before each meal over a 12-week period. 

This is because the results indicate that this weight loss is the result of a reduction in dietary energy intake. (Saturated, so eat less) is also associated with a system called thermogenesis (Thermogenesis) is the production of body heat. cause the burning of calories. 

  1. Improved memory and mental health

The brain is 83% water, even the slightest dehydration affects our perception. Research indicates that water affects perception And it tends to affect our minds as well. While it’s unclear, studies show that people who drink water throughout the day feel healthier. In addition, dehydrated people have a negative effect on memory. and has short attention span than usual So if you want to start with a good day Should drink water from the morning.

  1. Good mood

Drinking water in the morning may put us in a good mood. The results are simple. If you drink less water low amount of water in the body We will feel thirsty. Feeling less concentrated, less calm, losing mood more easily. 

Dehydration negatively affects mood. If you want to be in a good mood, drink water early in the morning. Or, if possible, it’s best to drink water throughout the day. 

  1. Good skin

Skin is made up of approximately 30% water. The water in the skin helps our skin look healthy, plump, and flexible. Drinking water keeps your skin hydrated. helps prevent wrinkles Should drink water from the morning because do not forget that We have to go through the sun, dust, adding moisture to the skin as if strengthening the skin’s armor early. 

  1. Helps the body to be more ready

Drinking water early in the morning helps prepare your body more for daily activities. Remember that water is an essential component of the body and many organs require water.