Regular consumption of caffeine or excessive intake of caffeine. It can cause more harm than good body as follows: Insomnia. One of the benefits is that it makes you alert and not sleepy. but at the same time. Consuming too much can lead to insomnia , studies have found. If you get
As already mentioned, collagen plays an important role in enhancing skin health. But the body produces less collagen. And those collagen deteriorate or lose from many factors such as increasing age. Lack of sleep, stress, exposure to UV radiation, eating too much sugar and refined carbohydrates or smoking. May cause
Take care yourself may not be easy for beginners. Because I don’t know what to start with and how to take care of myself. But in fact, taking care of yourself doesn’t have a fixed set of guidelines. And can start making a simple self-care plan by choosing
When living in the midst of the problem of dust, toxic smoke that is dangerous. You can prevent PM 2.5 dust for your body with simple methods as follows. How can we help reduce PM 2.5 dust for the world? Even if the amount of dust is
The USDA Nutrient Database records that 100 grams of durians meat contains 174 calories, 27.09 grams of carbohydrates, and also contains dietary fiber, fat, protein, vitamins and other minerals. How to eat durians to be safe for health. The Department of Health recommends eating no more
The secret of the mechanics in the life clock. These are the genes that make proteins that control the body‘s processes. That break down on their own in about 24 hours before they start to build up again. It is this process that makes our body work
Drinking water is very important to the system of the body. because it helps deliver nutrients through cells lower body temperature helps various joints work very well. What’s more, there’s some useful research showing that drinking water in the morning regularly is very good for the body. How to 5 benefits
Many people may think that being a salaryman has a low salary that makes them unable to get rich. which wealth is a matter of thought It depends on how we set our financial goals. For some people, having a hundred thousand is already rich. For some people, there
How to Kaempferia juice. Kaempferia is a medicinal plant that can be cook in a variety of dishes. Besides being delicious. Kaempferia and Ginger are also local herbs that have been used as food and medicine for a long time. Folk wisdom that is used to cure mouth diseases
What good routines does a healthy person have? We all want good healthy and long life. But how many people will keep checking that? How much “routine” you do is helping you to be a healthy person to live longer. So let’s examine these 8 habits from now on, do