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How to eat durians to be safe for health.

The USDA Nutrient Database records that 100 grams of durians meat contains 174 calories, 27.09 grams of carbohydrates, and also contains dietary fiber, fat, protein, vitamins and other minerals. How to eat durians to be safe for health. The Department of Health recommends eating no more

5 benefits of drinking water in the morning 

Drinking water is very important to the system of the body. because it helps deliver nutrients through cells lower body temperature helps various joints work very well. What’s more, there’s some useful research showing that drinking water in the morning regularly is very good for the body. How to 5 benefits

Collect money as a salaryman. How to be rich.

Many people may think that being a salaryman has a low salary that makes them unable to get rich. which wealth is a matter of thought It depends on how we set our financial goals. For some people, having a hundred thousand is already rich. For some people, there

How to Kaempferia juice.

How to Kaempferia juice.  Kaempferia is a medicinal plant that can be cook in a variety of dishes. Besides being delicious. Kaempferia and Ginger are also local herbs that have been used as food and medicine for a long time. Folk wisdom that is used to cure mouth diseases

What good routines does a healthy person have?

What good routines does a healthy person have? We all want good healthy and long life. But how many people will keep checking that? How much “routine” you do is helping you to be a healthy person to live longer. So let’s examine these 8 habits from now on, do