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How to eat processed foods safely and healthily?

Since salt, sugar and fat in processed foods cannot be controlled. Before buying processed foods. You should always read the nutritional label to make sure. That it does not contain excessive amounts of salt, sugar or fat. Currently, there is the use of traffic light

The nutritional aspects of cocoa.

Cocoa contains a significant quantity of fat, ~40 -50% contained in cocoa butter. This is comprised of 33% oleic acid, 25% palmitic acid, and 33% stearic acid. The polyphenol content constitutes approximately 10% of a whole bean dry weight. The polyphenols that cocoa contains include

High-Fiber Foods to Relieve Constipation.

However, even though fiber is very beneficial to the body, if eaten too much. It may not be good for the digestive system because it may cause flatulence and stomach bloating. In general, you should get 20-35 grams of fiber per day. The Food and

Grapes and their health benefits.

Grapes are a type of berry climbing plant  that is rich in many nutrients. Including vitamin C and vitamin K. They also contain flavonoids. Which have antioxidant benefit. Many people believe that grapes have the ability to reduce blood fat levels Poor blood circulation , which causes leg