Take care yourself may not be easy for beginners. Because I don’t know what to start with and how to take care of myself. But in fact, taking care of yourself doesn’t have a fixed set of guidelines. And can start making a simple self-care plan by choosing to do things. That increase your physical and mental energy and activities that make yourself happy. This should be done continuously every day as a habit for good health in the long run.
If you can’t figure out how to start taking care of yourself You may try the following methods:
- Eat nutritious food for every meal in moderation. drink enough water And avoid drinking caffeinated beverages, alcohol, or soft drinks UFABET
- get enough rest Adults should get 7–9 hours of sleep per day, and avoid using mobile phones or electronic devices that contain blue light. Which makes it harder to fall asleep.
- Exercise regularly for 150 minutes per week, or exercise on average 5 days for 30 minutes per day.
- Prioritize what needs to be done. Take a break when you feel tired. and know how to deny what cannot be done
- Practice being optimistic and grateful for the things in life by jotting down good things each day so that we can better appreciate happiness and value in life.
- Do stress relief activities such as meditation, breathing exercises, talking to friends, playing with pets.
This way to take care of yourself that you can do every day. Without having to wait for an illness and then start taking care of yourself. Each person has different ways of taking care of themselves. Which will depend on the convenience and activities that make you feel comfortable according to the needs of each person.