How to eat processed foods safely and healthily?

Browse By

Since salt, sugar and fat in processed foods cannot be controlled. Before buying processed foods. You should always read the nutritional label to make sure. That it does not contain excessive amounts of salt, sugar or fat. Currently, there is the use of traffic light labels that allow consumers to understand nutritional principles more clearly, such as how much of each nutrient is in each food product, in order to make a decision before choosing to eat. The details are as follows:UFABET  

  • Green means the nutrient content is at an appropriate level, but you should not consume more than 2 servings per day.
  • Yellow means the nutrient content is moderate, but you should not consume more than 1 serving per day.
  • Red means that the nutrient content is higher than the specified level. You should avoid consuming that nutrient in your next meal.

Consumers should choose processed foods with more green and yellow nutrition symbols and less red symbols to benefit health and prevent problems from ingesting too much of certain substances into the body.

Many researchers believe that eating too much processed food can lead to poor nutrition and a higher risk of obesity. Especially ready-to-eat processed foods that can be consumed quickly and conveniently.