Grapes and their health benefits.

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Grapes are a type of berry climbing plant  that is rich in many nutrients. Including vitamin C and vitamin K. They also contain flavonoids. Which have antioxidant benefit. Many people believe that grapes have the ability to reduce blood fat levels

Poor blood circulation , which causes leg swelling and varicose veins. Many experts believe that vascular or vein-related diseases may be the result of free radicals. Grapes are a fruit rich in antioxidants, which may help or benefit such symptoms. Therefore, a study gave women who work and have to sit for a long time to take grape seed extract. Or a placebo for a single dose and for 14 days, sitting for 6 hours. It was found that taking grape seed extract. Which contains proanthocyanidin, an active substance, was a factor that significantly inhibited leg swelling in healthy women who had to sit for a long time UFABET 

Nourishes the eyes : Grapes contain various nutrients and vitamins, including antioxidants that are beneficial to the eyes. There is an experiment on the use of grape seed extract to treat ganglion cells of the retina or retina (Retina Ganglion Cell) and it was found that the rate of nerve cell death was reduced. This is a result of grape seed extract inhibiting cell damage from free radicals. However, since it is still just an experiment in the laboratory, further studies are needed to confirm the effectiveness of grapes more clearly.